The foundation of your life is the one you lean on and build every day. It is colored red and is located at the base of the vertical spine – the place where all the mechanical energy spreads in your body.
A sign of verticality and vitality, the root chakra can be opened by an exercise called the “Tower of Pisa” which corrects the balance of self-insecurity, making us reconnect with the existential roots of the universe. Rebalancing by coordinating inner imbalances is what a woman needs to feel secure and grounded.
Maria Marcu 